Dates: September 14, 2017 - September 20, 2017
Course Leader: Andy Spragg, Denise Spragg & Imelda Macguire
Cost: £595 singles, £495 per person twins each, £395 dorms. All inclusive
Andy Spragg, Denise Spragg and Imelda Maguire with their combined expertise in their respective fields of Tai Chi, meditation, holistic therapy and Yoga, will convey the fundamental principles of Tai Chi, Yoga and meditation.
The programme will cover postures, breathing and relaxation techniques from Hatha Yoga, Qi Gong, partner exercises and form from Tai Chi.
There will also be mindfulness and loving kindness meditations from the Buddhist perspective.
This will be a week-long retreat that will gently exercise your body, relax you and spiritually test you a little.
The all-inclusive price includes your accommodation, your food and all your tuition, but excludes travel to and from the island.
To book you place please contact Andy using either:
Tel: 08000 191 635